Hi, I'm Elaina
Welcome!
I am a warm, compassionate, and encouraging clinician that helps individuals, couples & families revolutionize relationships by developing the necessary tools to promote long lasting change.I provide a safe, consistent space to help clients navigate life transitions, relationship challenges, family dynamics, ADHD, anxiety & depression.
I believe in collaborative care and working as a team.Together, we create an approach personalized to your needs, values and goals. I bring my authentic self to session because lets be real- therapy can be challenging on its own, and no one wants to feel like they are talking to an emotionless statue.
More about my approach: We will challenge thought patterns, behaviors & external barriers that are weighing you down. We then employ healthy coping responses that can improve day to day life and genuinely optimize relationships. I empower clients and assist them in recognizing their strengths, potential for growth
I am honored to be a part of your journey towards self discovery & healing. I am here to support, listen & provide new perspectives. You are not alone; growth is possible & happiness is achievable. Thank you for visiting my page and I look forward to meeting you!
Individual
Therapy
I provide compassionate and personalized individual therapy aimed at supporting your mental health and emotional well-being. I cater to a diverse range of concerns, including anxiety, depression, relationship issues, trauma, and self-esteem challenges, ADHD and more.
In a safe and confidential environment, I utilize evidence-based approaches tailored to your unique needs. We focus on empowering you to explore your thoughts and feelings, develop coping strategies, and foster personal growth. Through open dialogue and reflective practices, I aim to help you gain insights into your experiences and achieve your therapeutic goals.
Whether you're navigating a specific life challenge or seeking general self-improvement, individual therapy sessions offer a supportive space for healing and transformation. I am committed to walking alongside you on your journey to a healthier, happier you.
Family + Couples Therapy
I believe that healthy family dynamics are essential for individual well-being. My family therapy services are designed to facilitate open communication and strengthen relationships among family members. Whether you are facing conflicts, transitions, or challenges, I provide a safe and supportive environment for all voices to be heard.
I utilize a variety of therapeutic approaches tailored to meet the unique needs of your family. My goal is to help you identify patterns of behavior, enhance understanding, and foster empathy within your family unit. Through guided discussions and interactive exercises, I aim to resolve conflicts, improve communication, and build stronger connections.
Family therapy can benefit families experiencing issues such as parenting struggles, sibling rivalry, grief, or major life changes. Together, we will work towards creating a healthier, more harmonious family environment where each member feels valued and supported. Let me help you navigate the complexities of family life and strengthen the bonds that matter most.
Life transitions
Relationship challenges
Family dynamics
ADHD
Anxiety
Depression
Cultural Competency
Areas
of
Expertise
Virtual Sessions
Telehealth offers you flexibility and accessibility + is a great alternative for individuals with busy schedules or limited mobility. I offer online sessions, at your convenience. You can grab a snack or a cozy beverage while we together process. P.S furry friends are welcome to join as well
